Calm

Calm is a guided neurofeedback practice for winding down. Instead of asking you to try to relax, it shows you a soundscape and a slow visual that respond to your own brain and breath — so relaxation becomes something you can see happening, rather than something you chase.

It pairs well with a few minutes between meetings, a pre-sleep ritual, or any moment you want to reset. As with every Neurobeat Labs app, your raw signal stays on the device.

Features

• Adaptive soundscapes that open up as your relaxation markers rise.
• Paced breathing with a breathing guide you can match to your own comfortable rhythm.
• Calm score so you can watch your state settle over a few minutes.
• Short and long sessions, from a 3-minute reset to a 20-minute wind-down.

How it works

Calm watches the slow shifts in your EEG that tend to accompany a relaxed, low-arousal state and uses them to drive the audio and visuals. When you settle, the scene grows fuller and warmer; when you tense up, it gently recedes. That moment-to-moment feedback loop is the whole point — it gives your nervous system something concrete to steer toward.